Your heart is tired, not because you are not good enough.
It's because you're too good and always consumed by others.
Since it's impossible to completely eliminate those people and things that cause internal conflict,
Why not build a moat around yourself to protect your remaining energy?
Have you ever found yourself physically and mentally exhausted by these situations?
• Endless arguments with your boss?
- Not knowing how to refuse colleagues and silently bearing too much work
- invisible comparisons and jealousy among friends
• Feeling unable to read or unfollow friends
- Verbal abuse within your family of origin
• Anxiety intervention for over-protective parents
In chaotic life situations, in addition to saying "yes and", you also need to set lower boundaries to resist negative outside influences! When you feel overwhelmed, retreat to your inner sanctuary and enjoy a moment of tranquillity, allowing your mind to regroup and your energy to slowly replenish.